Fazer sexo faz bem? É o que dizem! Cada vez há mais evidências a demonstrar que o sexo pode ser benéfico para a saúde.
Embora os motivos por trás dos benefícios trazidos pelo sexo ainda sejam desconhecidos, confira uma pequena lista de melhoras na saúde que as pessoas que fazem sexo frequentemente têm.- Uma vida mais longa
Um estudo realizado no Reino Unido descobriu que homens que fazem sexo ao menos duas vezes por semana vivem mais que aqueles que fazem sexo menos de uma vez por mês. Um estudo feito nos Estados Unidos fez descobertas semelhantes, enquanto um estudo sueco que examinou a vida sexual de homens com mais de 70 anos descobriu que aqueles que morreram antes de completar 75 anos tinham parado a vida sexual ainda jovens. Nas mulheres, não foram encontrados resultados semelhantes, mas a pesquisa americana descobriu que aquelas que afirmavam ter prazer durante o sexo viviam mais do que as que não gostavam do acto sexual.
- Um coração mais saudável
Um estudo britânico descobriu que as pessoas que fazem sexo duas vezes por semana ou mais frequentemente têm menores probabilidades de sofrer com ataques cardíacos e outros problemas cardíacos fatais. As pessoas que fazem sexo apenas uma vez por mês têm o dobro de probabilidades de terem este tipo de problema, quando comparados com as com maior frequência sexual.
- Tensão arterial mais baixa
Pessoas que fazem sexo com mais frequência geralmente têm tensão arterial mais baixa, de acordo com alguns estudos. Além disso, Stuart Brody descobriu que as pessoas que têm uma vida sexual activa têm menores picos de tensão arterial durante situações stressantes.
- Riscos menores de desenvolver cancro de mama
Um estudo francês descobriu que as mulheres que fazem sexo vaginal com pouca frequência têm três vezes mais probabilidades de ter cancro da mama, quando comparadas com mulheres com uma vida sexual mais activa.
- Menores riscos de ter cancro da próstata
Uma pesquisa realizada nos Estados Unidos aponta para que os homens que fizeram sexo mais de três mil vezes durante a vida têm 50% menos probabilidades de desenvolver cancro da próstata que aqueles que têm menor frequência sexual. Ainda não se sabe por que isso acontece, mas estudos mostram que homens que fazem mais sexo têm um melhor funcionamento da próstata, além de eliminar mais resíduos no sémen, o que pode ter impacto sobre os riscos deste tipo de cancro.
- Menos dor
Várias pesquisas mostram que o sexo ajuda a aliviar dores na coluna, além de melhorar as enxaquecas.
- Corpo mais magro
Um estudo feito na Alemanha descobriu que adultos que fazem sexo mais frequentemente tendem a ser mais magros. O sexo queima cerca de 60 calorias, o que soma aproximadamente 700 calorias durante um mês inteiro de sexo três vezes por semana.
- Melhores níveis de testosterona
Um grupo de homens sujeitos a tratamento para a disfunção eréctil tiveram melhoras nos níveis de testosterona quando passaram a fazer sexo mais frequentemente. Aqueles que tiveram uma actividade sexual oito vezes por mês tiveram um aumento maior da hormona do que aqueles que tiveram uma frequência sexual menor.
- Diminuição dos sintomas da menopausa
Mulheres nigerianas que estavam a entrar na menopuasa sentiram menos ondas de calor quando faziam sexo mais frequentemente. De acordo com Brody, isso acontece porque o sexo ajuda a regular os níveis hormonais do corpo, o que pode ajudar a amenizar os efeitos da menopausa nas mulheres.
- Sémen mais saudável
Três estudos mostram que homens que fazem sexo regularmente têm um maior volume de sémen, uma maior contagem de espermatozóides e um esperma mais saudável.
Sex is good? So they say! There is a growing evidence to show that sex can be beneficial to health.
love-and-sexo1Embora the reasons behind the benefits of the sex are unknown, make a short list of improvements in health that people often have sex.
* Longer life
A study in Britain found that men who have sex at least twice a week live longer than those who had sex less than once per month. A study in the United States made similar findings, while a Swedish study that examined the sex lives of men over 70 years found that those who died before the age of 75 had stopped their sexual life while young. In women, no results were found, but the American research found that those who claimed to have pleasure during sex lived longer than those who did not like sex.
* A healthier heart
A British study found that people who have sex twice a week or more frequently are less likely to suffer heart attacks and other deadly heart problems. People who have sex only once a month are twice as likely to have this kind of problem when compared with the more frequent sex.
* Blood pressure lower
People who have sex more often generally have lower blood pressure, according to some studies. In addition, Stuart Brody found that people who are sexually active have lower blood pressure spikes during stressful situations.
* Lower risk of developing breast cancer
A French study found that women who have sex infrequently vaginal are three times more likely to get breast cancer compared with women with a more sexually active.
* Lower risk of having prostate cancer
A survey conducted in the United States suggests that men who had sex over three thousand times in their lifetime are 50% less likely to develop prostate cancer than those who have less frequent sex. It is unclear why this happens, but studies show that men have more sex have a better functioning of the prostate, and eliminate more waste in the semen, which may impact on the risks of this type of cancer.
* Less pain
Several studies have shown that sex helps to relieve back pain, and improve the migraines.
* Body Slimmer
A German study found that adults who have sex more often tend to be slimmer. Sex burns about 60 calories, which adds about 700 calories for a whole month sex three times a week.
* Improved levels of testosterone
A group of men undergo treatment for erectile dysfunction showed improvements in testosterone levels when they started to have sex more often. Those who had a sexual activity eight times per month had a greater increase of the hormone than those who had a lower sexual frequency.
* Reduction of menopausal symptoms
Nigerian women who were entering the menopuasa felt less hot flashes when they had sex more often. According to Brody, this is because the sex helps regulate the body's hormone levels, which can help mitigate the effects of menopause in women.
* Semen healthier
Three studies show that men who have sex regularly have a higher semen volume, increased sperm counts and sperm healthy.
by: arcodavelhalove-and-sexo1Embora the reasons behind the benefits of the sex are unknown, make a short list of improvements in health that people often have sex.
* Longer life
A study in Britain found that men who have sex at least twice a week live longer than those who had sex less than once per month. A study in the United States made similar findings, while a Swedish study that examined the sex lives of men over 70 years found that those who died before the age of 75 had stopped their sexual life while young. In women, no results were found, but the American research found that those who claimed to have pleasure during sex lived longer than those who did not like sex.
* A healthier heart
A British study found that people who have sex twice a week or more frequently are less likely to suffer heart attacks and other deadly heart problems. People who have sex only once a month are twice as likely to have this kind of problem when compared with the more frequent sex.
* Blood pressure lower
People who have sex more often generally have lower blood pressure, according to some studies. In addition, Stuart Brody found that people who are sexually active have lower blood pressure spikes during stressful situations.
* Lower risk of developing breast cancer
A French study found that women who have sex infrequently vaginal are three times more likely to get breast cancer compared with women with a more sexually active.
* Lower risk of having prostate cancer
A survey conducted in the United States suggests that men who had sex over three thousand times in their lifetime are 50% less likely to develop prostate cancer than those who have less frequent sex. It is unclear why this happens, but studies show that men have more sex have a better functioning of the prostate, and eliminate more waste in the semen, which may impact on the risks of this type of cancer.
* Less pain
Several studies have shown that sex helps to relieve back pain, and improve the migraines.
* Body Slimmer
A German study found that adults who have sex more often tend to be slimmer. Sex burns about 60 calories, which adds about 700 calories for a whole month sex three times a week.
* Improved levels of testosterone
A group of men undergo treatment for erectile dysfunction showed improvements in testosterone levels when they started to have sex more often. Those who had a sexual activity eight times per month had a greater increase of the hormone than those who had a lower sexual frequency.
* Reduction of menopausal symptoms
Nigerian women who were entering the menopuasa felt less hot flashes when they had sex more often. According to Brody, this is because the sex helps regulate the body's hormone levels, which can help mitigate the effects of menopause in women.
* Semen healthier
Three studies show that men who have sex regularly have a higher semen volume, increased sperm counts and sperm healthy.
2 comentários:
Isto quer dizer que sou imortal?
hummm sortudo do teu namorado.... :)
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